Whether you are new to exercising or are a fitness pro, we're here to provide you with personalized coaching and support. With personalized health and fitness programming and guidance, we'll help you reach your goals, have fun and get fit!
You deserve to feel your best. Our comprehensive coaching services will empower you to take control of your health and well-being. We take the time to get to know you and your unique needs, so we can create a personalized plan that works for you. Whether you want to lose weight, reduce stress, or improve your overall health, we can help you achieve your goals.
It only takes a few weights and a little space to get in a good workout. We offer virtual training sessions so you can train in your living room or anywhere! We have clients from the U.S to Italy - Join us!
Our professionally structured health and fitness program consistently provides new challenges to help you exceed your goals. Personal training program consists of three progressively challenging cycles, each with a rotating focus.
Your personal training sessions include strength training while incorporating balance, flexibility, agility, and postural improvement
Our comprehensive fitness programming is based on where you are today, your current fitness, health conditions and injury rehabilitation.
We'll help you build a healthy eating lifestyle. We'll look at your behaviors and beliefs about food or diet and offer strategies that can lead to successful behavior change around your eating habits.
Check-ins are designed to give your coach the insight they need to provide feedback, offer suggestions, and adjust your program focus and fitness and nutrition targets as needed.
Ongoing support through phone, email and texting helps you stay accountable to your fitness goals and offers motivation and support throughout your fitness journey.
"My back pain is gone and posture improved, I've lost weight and toned. Alotte Wellness makes working out fun, and takes your progress personally." — Peter R.
"After an injury, Alotte Wellness helped me train for a marathon carefully and sensibly. I regained full fitness and raced my best ever time. Jan is very knowledgable and encouraging ." - Vicky S.
"The difference I've seen in my running, core, and aesthetic is incredible. She makes personalized homework exercises and checks in regularly to see how it is going. " - Sabrina R.
ALOTTE WELLNESS
jan.jev@gmail.com l La Quinta, CA and Online