Getting and staying healthy is a choice you can make every day. If this resonates with you, you've come to the right place! We will help you set goals and design a plan tailored to you and your life. Together we will pinpoint exactly what you want to achieve and map the best route to success!
Our approach starts with optimism and mindfulness. Health starts with the choices you make. With a balance of food, exercise, and calm, you can become your best self.
We start with you - your goals, your lifestyle, your needs. We meet you where you are and walk with you as you create your happiest and healthiest life.
From designing a customized workout plan, to providing ongoing motivation and support, we are dedicated to helping you achieve your health and fitness goals.
"Alotte Wellness helped me get to a much healthier place through exercise, nutrition and lifestyle coaching. Now, I am stronger, more flexible with better balance and I have so much more energy. I look forward to our weekly motivational workouts." - Kris M.
"I used to be afraid of working with a trainer. Now I love my workouts and feel so much better after. I'm stronger and have improved in my swimming and kayaking. I can't recommend strength and flexibility training regardless of your sport or age!" - Felice R.
"Jan is absolutely the best and most motivating coach I've worked with. I was injured when I met her, lost 85 pounds and am a competitive tennis player again. — Victoria L.
I have been a personal health cheerleader, guide and partner for over 10 years, My expertise includes lifestyle coaching, strength training, weight loss, senior fitness, and disease management - including diabetes, obesity, and osteoporosis.
What sets me apart is my innate ability to easily connect with clients/patients. By cultivating a supportive and non-judgmental environment, I establish trust and rapport, enabling clients/patients to open up and actively participate in their own self-improvement journey.
My Core Competencies include:
• Empathetic Listener. Skilled in actively listening to clients’ needs, providing support, and offering personalized solutions
• Effective Communicator. Strong verbal and written communication skills, delivering clear and concise instructions and recommendations to clients
• Motivational Coach. Expertise in inspiring and empowering clients to make positive lifestyle changes to improve their overall health and wellbeing
• Detail-Oriented. Attentive to small details and able to analyze complex healthy data to provide accurate assessments and recommendations.
CERTIFICATIONS
• Integrative Health and Nutrition Coach, IIN – NBHWC, CIHC approved
• Diabetes Prevention Lifestyle Coach and Paraprofessional, ADCES
• Personal Trainer – ISSA
• Fitness Nutritionist – ISSA
• Senior Fitness Specialist – ACE
"I am so grateful for the encouragement and support Jan gave me over this past year. Whenever I would feel discouraged, she always had a way to turn it around and help me to see my accomplishments even if I didn't see them myself. — Brenda H.
"Jan taught me that self care should be priority. I lost 40 pounds. All the information she sent me to read, her support and encouragement have done so much for me. Thank you so much!!!" - Joe G
ALOTTE WELLNESS
jan.jev@gmail.com l La Quinta, CA and Online