STRONGER you
Whether you are new to exercise or are a fitness pro, with customized health and fitness programming and guidance, you can reach and exceed your goals.
STAY FIT FOR YEARS TO COME
Take control of your health and well-being with comprehensive fitness training. I take the time to get to know you and your unique needs, so I can create a tailored plan. Whether you want to lose weight, reduce stress, or improve your overall health, I can help you achieve your goals.
online training
It only takes a few weights and a little space to get in a good workout. I offer online training sessions for you to train in your living room or anywhere! I have clients from the U.S to Italy. This is also a great option for when you travel.
PERSONALIZED. PROGRESSIVE. ACCOUNTABILITY.
My professionally structured health and fitness programs consistently provide new challenges to help you exceed your goals. Personal training program consists of three progressively challenging cycles, each with a rotating focus.
- Phase I – Strength, Conditioning and Flexibility – Focusing on posture, imbalances, and core strength
- Phase II – Balance and Coordination – An introduction to single-leg exercises and multi-joint movement
- Phase III - Advanced training / Sports-specific training
FROM OUR CLIENTS
"My back pain is gone and posture improved, I've improved my core strength. Jan makes working out fun, and takes your progress personally." — Peter R.
"After an injury, Jan helped me train for a marathon carefully and sensibly. I regained full fitness and raced my best ever time. " - Vicky S.
"The difference I've seen in my running, core, and aesthetic is incredible. Jan makes personalized homework exercises and checks in regularly. " - Sabrina R.
