HEALTHY YOU
Get and stay healthy for years to come! If this resonates with you, you've come to the right place. We will help you set goals and design a plan tailored to you and your life. Together we will pinpoint exactly what you want to achieve and map your best route to success!
health coaching
From nutrition guidance to fitness programming to stress management techniques, I'll provide you with the tools and support you need to thrive.
fitness training
Whether you're new to fitness or want to take workouts to the next level, I'll design a program that challenges and motivates you to reach your goals.
FROM OUR CLIENTS
"Jan helped me get to a much healthier place. Now, I'm stronger, more flexible with better balance and I have so much more energy." - Kris M.
"I love my workouts and feel so much better after. I can't recommend strength and flexibility training regardless of your sport or age!" - Felice R.
"Jan is the best and most motivating coach I've worked with. I was injured when I met her, lost 85 pounds and am a competitive tennis player again. — Victoria L.
JAN ALOTTE, HEALTH coach and Fitness specialist
Welcome! I'm Jan Alotte, an elite health coach and fitness specialist dedicated to empowering clients to lead vibrant, fulfilling lives. With a wealth of experience and a passion for holistic health, I am committed to guiding you on your journey to optimal well-being.
Why Choose Me?
With over 12 years of experience in the health and fitness industry, I bring a unique blend of expertise, compassion, and personalized support to my coaching practice. My approach is rooted in evidence-based strategies, combining the latest scientific research with practical, real-world solutions tailored to your individual needs and preferences.
My Philosophy
I believe that true health is more than just physical fitness—it's about nourishing your body, mind, and spirit to thrive in all areas of life. As your coach, I'm here to help you cultivate sustainable habits, overcome obstacles, and unleash your full potential. Whether your goal is to lose weight, improve athletic performance, or simply feel more energized and alive, I'm committed to guiding you every step of the way.
What Sets Me Apart
What sets me apart as a health coach and fitness specialist is my comprehensive approach to wellness. I take the time to understand your unique circumstances, preferences, and goals, crafting a customized plan that empowers you to make lasting change from the inside out.
Services Offered
- Personalized Health Coaching: From nutrition guidance to fitness programming to stress management techniques, I'll provide you with the tools and support you need to thrive.
- Personal Training: Whether you're new to fitness or looking to take your workouts to the next level, I'll design a program that challenges and motivates you to reach your goals.
Let's Connect!
Ready to take the next step on your wellness journey? I invite you to reach out and schedule a complimentary consultation. Together, we'll explore your goals, assess your needs, and chart a course for success. I can't wait to partner with you on the path to radiant health and vitality!