STRONGER you
Whether you are new to exercising or are a fitness pro, I'm here to provide you with personalized coaching and support. With customized health and fitness programming and guidance, you can reach your goals, have fun and get fit!
STAY FIT FOR YEARS TO COME
You deserve to feel your best. My comprehensive coaching services will empower you to take control of your health and well-being. I take the time to get to know you and your unique needs, so we can create a tailored plan. Whether you want to lose weight, reduce stress, or improve your overall health, I can help you achieve your goals.
Virtual training
It only takes a few weights and a little space to get in a good workout. I offer virtual training sessions so you can train in your living room or anywhere! I have clients from the U.S to Italy - Join us!
PERSONALIZED. PROGRESSIVE. ACCOUNTABILITY.
My professionally structured health and fitness programs consistently provide new challenges to help you exceed your goals. Personal training program consists of three progressively challenging cycles, each with a rotating focus.
- Phase I – Strength, Conditioning and Flexibility – Focusing on posture, imbalances, and core strength
- Phase II – Balance and Coordination – An introduction to single-leg exercises and multi-joint movement
- Phase III - Advanced training / Sports-specific training
FROM OUR CLIENTS
"My back pain is gone and posture improved, I've improved my core strength. Jan makes working out fun, and takes your progress personally." — Peter R.
"After an injury, Jan helped me train for a marathon carefully and sensibly. I regained full fitness and raced my best ever time. " - Vicky S.
"The difference I've seen in my running, core, and aesthetic is incredible. Jan makes personalized homework exercises and checks in regularly. " - Sabrina R.
