HEALTHY yoU
Whether you want to lose weight, get stronger, or simply feel better, I offer personalized health coaching to help you accomplish your goals. If you're ready and willing to make significant personal change with the support of a certified health coach, then I encourage you to enroll!
an integrated approach
I take a holistic approach focusing on the whole person . I'll help you identify your unique health goals and create a personalized plan that fits your lifestyle and needs. My goal is to empower and motivate you to make sustainable healthy changes.
with Healh coaching you'll DISCOVER HOW TO:
- Take ownership of your life and wellness
- Discover your key motivators
- Determine potential areas of self-sabotage
- Identify and avoid destructive fads and myths
- Achieve intended outcomes
- Structure effective workouts
- Improve your relationship with food
What does health coaching include?
- Initial Assessment: An in-depth assessment to understand your health history, goals, and lifestyle.
- Personalized Plan: This customized plan includes nutrition guidance, exercise recommendations, and lifestyle modifications.
- Regular Coaching Sessions: Ongoing one-on-one coaching sessions to provide guidance, track progress, and address any challenges or concerns you may have.
- Accountability and Support: Unlimited support to keep you motivated and accountable, including weekly check-ins, email support, and text messaging.
- Educational Resources: You will receive educational materials such as meal plans, recipes, and informative articles to empower you with the knowledge you need to make healthy choices.
FROM OUR CLIENTS
"My herniated disc issues were literally ruining my life. With personal training, I now lead a quite active/normal life. It has been over a year and I am still doing fine." - Nita R.
"I am stronger and more flexible with much more energy. When I started I didn't feel good overall. Now I feel better than ever." — Kris M.
"I learned how to take care of myself again and regain my confidence. I can't thank Jan enough for helping me find my best self again."— Gloria L.