Balanced You

Developing a strong and resilient body will improve the loading potential of your bones and muscles allowing you to better handle the unexpected movements in everyday life. Maintaining flexibility and mobility will also improve functional movements like reaching, bending, and turning your head.

Regardless of your age and if you have osteoporosis, bone is constantly regenerating, even if at a slower rate. Bone tissue gets stronger in response to pushing and pulling forces from muscle and connective tissue and from compression from gravity and other forces. 

Through resistance exercise, weight-bearing exercise, and impact, Tone Your Bones will  help you build bone tissue specifically and systematically!

While lifting heavier loads is important to maintaining bone density as we get older, bone density is just one factor. Bones need to be both dense and resilient to handle so many forces upon them. This can be accomplished with movement that doesn't require weights.

Make your workouts the centerpiece of your health and fitness formula, which should include other exercise forms like strength training with weights as well as movement practices and activities that you enjoy, alongside a bone-healthy diet and lifestyle.